Day | Type | Time | Calories |
1 | None | ||
2 | Wii FC Cardio | 30 | 355 |
3 | Wii FC Cardio | 30 | 350 |
4 | Wii FC Cardio | 35 | 300 |
5 | Elliptical | 35 | 357 |
6 | None | ||
7 | None | ||
8 | Elliptical | 30 | 300 |
9 | None | ||
10 | Elliptical | 30 | 337 |
11 | None | ||
12 | Elliptical | 30 | 310 |
13 | None | ||
14 | Elliptical | 35 | 400 |
15 | Elliptical | 30 | 351 |
16 | Elliptical | 40 | 405 |
17 | Elliptical | 35 | 370 |
Walk and a couple sprints w/ Spirit | 30 | 270 | |
18 | Elliptical | 35 | 371 |
19 | Elliptical | 40 | 410 |
Jog | 40 | 509 | |
20 | None | ||
21 | None | ||
22 | Elliptical | 30 | 320 |
Elliptical | 40 | 460 | |
22 | Elliptical | 30 | 315 |
Walk and a couple sprints w/ Spirit | 35 | 330 | |
23 | Elliptical | 45 | 450 |
24 | Elliptical | 45 | 476 |
25 | Elliptical | 45 | 484 |
26 | None | ||
27 | Treadmill & Weights | 60 | 547 |
28 | None | ||
29 | Elliptical | 35 | 401 |
30 | Elliptical | 30 | 292 |
30 | Elliptical | 30 | 316 |
Tuesday, March 2, 2010
Fitness Journal - March
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